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Know what is on your plate.

Big Y, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE

Frozen Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE

This Big Y Oriental Style blend pairs green beans and broccoli with onion and mushrooms, creating a vegetable mix built for quick stir-frying or steaming alongside Asian-inspired dishes. Each vegetable contributes something slightly different: the beans add crunch, broccoli brings a mild bitterness, onion provides sweetness, and mushrooms add a savory earthiness. Very low in calories and fat-free, with a useful amount of fiber packed in.

Ingredients

GREEN BEANS, BROCCOLI, ONION, MUSHROOMS.

Dietary Information

ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE

See how Big Y, ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE compares to other foods in terms of nutrition:

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