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Know what is on your plate.

Lowe's Food, STEAMIN' EASY ASPARAGUS SPEARS

Frozen Vegetables Lowe's Food Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMIN' EASY ASPARAGUS SPEARS

Lowes Foods Steamin' Easy Asparagus Spears are plain asparagus in a microwave-ready bag. An 83g serving has 30 calories, 2.4g protein, 3.6g carbs, and 1.2g fiber, no fat. Steam in the bag in minutes for a quick, no-fuss vegetable side. A low-calorie option with protein notable for a green vegetable.

Ingredients

ASPARAGUS.

Dietary Information

STEAMIN' EASY ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, STEAMIN' EASY ASPARAGUS SPEARS gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lowe's Food, STEAMIN' EASY ASPARAGUS SPEARS

See how Lowe's Food, STEAMIN' EASY ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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