STEAMIN' EASY ASPARAGUS SPEARS vs ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMIN' EASY ASPARAGUS SPEARS: 5
vs
ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE: 5
(1 ties)
Overview
| Nutrient | STEAMIN' EASY ASPARAGUS SPEARS | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY ASPARAGUS SPEARS | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY ASPARAGUS SPEARS | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 8.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 276 MG |