Hain Celestial — ORGANIC YUMMY TUMMY INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 7.0 MG | 63% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
About ORGANIC YUMMY TUMMY INSTANT OATMEAL, APPLE CINNAMON
Pennsylvania Dutch Fine Egg Noodles use semolina and durum wheat flour alongside egg yolk for a pasta that is richer and more golden than standard dried noodles. Protein is decent from the wheat and egg combination, carbohydrates dominate, and fat is low. There is no fiber to speak of. The noodles cook quickly and hold up well in soups, casseroles, and buttered preparations. Egg yolk rather than whole egg keeps the ingredient list short and the flavor traditional.
Ingredients
ORGANIC WHOLE GRAIN INSTANT ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC OAT FIBER, ORGANIC APPLES, SEA SALT, CALCIUM CARBONATE, ORGANIC CINNAMON, NATURAL FLAVOR, VITAMIN BLEND (NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), ZINC OXIDE, REDUCED IRON.
Dietary Information
ORGANIC YUMMY TUMMY INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC YUMMY TUMMY INSTANT OATMEAL, APPLE CINNAMON include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , Zinc, Zn (63% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC YUMMY TUMMY INSTANT OATMEAL, APPLE CINNAMON gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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