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ORGANIC YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Mr. Beverages Old Time Cocktail Mixes Branded
314 Calories
11.4g Protein
68.6g Carbs
4.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.6g 25%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 68.6g 81%
Fat 4.3g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 2.1 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANDCRAFTED NUTS, SALTED CASHEWS 567 16.7g 30g 46.7g RAW ALMONDS 571 21.4g 21.4g 50g PINE NUTS 733 13.3g 13.3g 70g PECAN HALVES 714 10.7g 14.3g 71.4g PECANS RAW 690 10g 13.3g 72g HULLED ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED 583 16.7g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ORGANIC YELLOW POPCORN

ORGANIC YELLOW POPCORN is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.6g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC YELLOW POPCORN

Dietary Information

ORGANIC YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 314 calories per 100 grams, ORGANIC YELLOW POPCORN gets 15% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC YELLOW POPCORN

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