ORGANIC YELLOW POPCORN vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY HEALTH MIX wins in 5 out of 10 nutrient categories
ORGANIC YELLOW POPCORN: 3
vs
CRANBERRY HEALTH MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 362 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 68.6 g | 52.5 g | |
| Fat | 4.3 g | 17.5 g | |
| Fiber | 8.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |