ORGANIC YELLOW POPCORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC YELLOW POPCORN wins in 5 out of 10 nutrient categories
ORGANIC YELLOW POPCORN: 5
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC YELLOW POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 450 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 68.6 g | 65 g | |
| Fat | 4.3 g | 20 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC YELLOW POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |