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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 174 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 217 MG | 52% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Vitamin B-6 (26% DV).
About ORGANIC WHOLE GRAIN QUINOA
ORGANIC WHOLE GRAIN QUINOA is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 69.6g of carbohydrates, and 5.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN QUINOA
Dietary Information
Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA include Magnesium, Mg (52% DV) , Folate, total (44% DV) , Iron, Fe (33% DV) , Zinc, Zn (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA gets 16% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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