ORGANIC WHOLE GRAIN QUINOA vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 7
vs
WHOLE FLAX SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 391 cal | 550 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 69.6 g | 30 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 4.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Iron, Fe | 5.9 MG | 5.4 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Sodium, Na | 22 MG | 25 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |