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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT.
Dietary Information
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN gets 16% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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