Know what is on your plate.
Whole, ORGANIC WHITE & RED QUINOA BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (2g per 100g).
About ORGANIC WHITE & RED QUINOA BLEND
ORGANIC WHITE & RED QUINOA BLEND is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 18.4g of carbohydrates, and 2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED ORGANIC WHITE QUINOA, COOKED ORGANIC RED QUINOA, ORGANIC SUNFLOWER SEED OIL, SALT.
Dietary Information
ORGANIC WHITE & RED QUINOA BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, ORGANIC WHITE & RED QUINOA BLEND gets 11% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, ORGANIC WHITE & RED QUINOA BLEND
See how Whole, ORGANIC WHITE & RED QUINOA BLEND compares to other foods in terms of nutrition:
- Whole, ORGANIC WHITE & RED QUINOA BLEND vs GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED
- Whole, ORGANIC WHITE & RED QUINOA BLEND vs LUCHIANO VISCONTI, ROASTED HEMPSEEDS, CARIBBEAN CRUNCH
- Whole, ORGANIC WHITE & RED QUINOA BLEND vs LUCHIANO VISCONTI, ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER
- Whole, ORGANIC WHITE & RED QUINOA BLEND vs American Roland Food, ROLAND, PRE-WASHED BLACK QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.