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ORGANIC WHITE & RED QUINOA BLEND

Other Grains & Seeds Whole Foods Market, Inc. Branded
104 Calories
2.8g Protein
18.4g Carbs
2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 18.4g 79%
Fat 2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 104 MG 2%
Sodium, Na 68 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED SEEDS 0 32.3g 6.5g 51.6g HULLED HEMP SEEDS 581 32.3g 6.5g 51.6g EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS 500 32.1g 14.3g 39.3g ORGANIC WHITE QUINOA 0 0g 0g 0g AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g O ORGANICS, ORGANIC RICE & LENTIL MEDLEY 340 10g 72g 3g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (2g per 100g).

About ORGANIC WHITE & RED QUINOA BLEND

ORGANIC WHITE & RED QUINOA BLEND is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 18.4g of carbohydrates, and 2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

COOKED ORGANIC WHITE QUINOA, COOKED ORGANIC RED QUINOA, ORGANIC SUNFLOWER SEED OIL, SALT.

Dietary Information

ORGANIC WHITE & RED QUINOA BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, ORGANIC WHITE & RED QUINOA BLEND gets 11% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC WHITE & RED QUINOA BLEND

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More in Other Grains & Seeds

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