ORGANIC WHITE & RED QUINOA BLEND vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHITE & RED QUINOA BLEND: 5
vs
GARDEN OF LIFE: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 104 cal | 500 cal | |
| Protein | 2.8 g | 21.4 g | |
| Carbs | 18.4 g | 35.7 g | |
| Fat | 2 g | 35.7 g | |
| Fiber | 1.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |