ORGANIC URAD DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.7g per 100g).
About ORGANIC URAD DAL
ORGANIC URAD DAL is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 51g of carbohydrates, and 3.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC URAD DAL
Dietary Information
ORGANIC URAD DAL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 305 calories per 100 grams, ORGANIC URAD DAL gets 28% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC URAD DAL
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