ORGANIC URAD DAL vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC URAD DAL wins in 7 out of 10 nutrient categories
ORGANIC URAD DAL: 7
vs
FREEZE-DRIED SWEET CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC URAD DAL | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 305 cal | 368 cal | |
| Protein | 21.3 g | 10.5 g | |
| Carbs | 51 g | 68.4 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 2.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | ORGANIC URAD DAL | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 32 MG | 0 MG |