ORGANIC URAD DAL vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 7 out of 10 nutrient categories
ORGANIC URAD DAL: 2
vs
DEHYDRATED CROSS CUT CELERY: 7
(1 ties)
Overview
| Nutrient | ORGANIC URAD DAL | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 21.3 g | 14.3 g | |
| Carbs | 51 g | 64.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | ORGANIC URAD DAL | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 3.4 MG | 7.7 MG | |
| Sodium, Na | 32 MG | 1,571 MG |