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Raley's, ORGANIC UNSWEETENED FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About ORGANIC UNSWEETENED FLAKED COCONUT
ORGANIC UNSWEETENED FLAKED COCONUT is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 27.3g of carbohydrates, and 63.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, ORGANIC UNSWEETENED FLAKED COCONUT gets 6% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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