ORGANIC UNSWEETENED FLAKED COCONUT vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 6 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 3
vs
MIRAVALLE: 6
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 636 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 27.3 g | 57.1 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |