ORGANIC UNSWEETENED FLAKED COCONUT vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 636 cal | 533 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 27.3 g | 46.7 g | |
| Fat | 63.6 g | 33.3 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKED COCONUT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |