ORGANIC UNSWEETENED FLAKED COCONUT vs FINE GOURMET DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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FINE GOURMET DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 3
vs
FINE GOURMET DRIED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 636 cal | 300 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 27.3 g | 60 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 18.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKED COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |