Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC TRI-COLOR QUINOA

Other Grains & Seeds Cadia Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 195 MG 46%
Phosphorus, P 451 MG 36%
Potassium, K 558 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC CRACKED FREEKEH 325 15g 70g 2.5g O ORGANICS, ORGANIC GOLDEN FLAX MEAL 500 25g 25g 41.7g BARLEY 0 0g 0g 0g SPLIT CHICK PEAS 356 20g 60g 6.7g WHITE QUINOA 368 14g 64g 6g FARRO 374 15.4g 70.3g 2.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Phosphorus, P (36% DV).

About ORGANIC TRI-COLOR QUINOA

ORGANIC TRI-COLOR QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

ORGANIC TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRI-COLOR QUINOA include Magnesium, Mg (46% DV) , Phosphorus, P (36% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC TRI-COLOR QUINOA gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TRI-COLOR QUINOA

See how ORGANIC TRI-COLOR QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC TRI-COLOR QUINOA
Hi! Ask me anything about ORGANIC TRI-COLOR QUINOA — nutrition, recipes, health benefits, or meal ideas.