ORGANIC TRI-COLOR QUINOA vs BLACK ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 13 nutrient categories
ORGANIC TRI-COLOR QUINOA: 5
vs
BLACK ORGANIC CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 472 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 41.7 g | |
| Fat | 5.8 g | 30.6 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 639 MG | |
| Iron, Fe | 4.7 MG | 7.8 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 417 MG | |
| Sodium, Na | 0 MG | 14 MG |