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Dr. McDougall's Right — ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH

Cereal Dr. McDougall's Right Foods, Inc. Branded
389 Calories
11.1g Protein
66.7g Carbs
8.3g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 20mg 111%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 66.7g 77%
Fat 8.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 20 MG 111%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Cadia — ALMONDS CLUSTER AND FLAKES 436 7.3g 78.2g 10.9g Cadia — BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g Cadia — ORGANIC RAISIN BRAN CLUSTERS AND FLAKES 345 9.1g 76.4g 5.5g CADIA, DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE, DARK CHOCOLATE 436 10.9g 70.9g 14.6g Cadia — GRANOLA, HONEY, OAT 436 9.1g 74.6g 10.9g Mamma Chia — CHIA VITALITY GRANOLA, VANILLA ALMOND CLUSTERS 400 16.7g 50g 15g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).

About ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH

Dr. McDougall's Organic Superfood Hot Cereal Chia Crunch contains four organic ingredients: gluten-free thick cut old fashioned rolled oats, buckwheat, chia seed, and quinoa. Per 36 g serving it provides 389 calories, 66.67 g of carbohydrates, 11.11 g of protein, 8.33 g of fat, and 13.9 g of dietary fiber. The chia seeds and buckwheat are significant contributors to the fiber and fat content. No added sugar or flavorings. A clean, multi-grain hot cereal format requiring cooking with water or milk.

Ingredients

ORGANIC GLUTEN FREE THICK CUT OLD FASHIONED ROLLED OATS, ORGANIC BUCKWHEAT, ORGANIC CHIA SEED, ORGANIC QUINOA.

Dietary Information

ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH include Iron, Fe (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. McDougall's Right — ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH

See how Dr. McDougall's Right — ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH compares to other foods in terms of nutrition:

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