ORGANIC SUPERFOOD HOT CEREAL vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPERFOOD HOT CEREAL wins in 8 out of 11 nutrient categories
ORGANIC SUPERFOOD HOT CEREAL: 8
vs
ALMONDS CLUSTER AND FLAKES: 1
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD HOT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 66.7 g | 78.2 g | |
| Fat | 8.3 g | 10.9 g | |
| Fiber | 13.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD HOT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD HOT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 20 MG | 2.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |