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Pacific Foods of Oregon, ORGANIC SPICY BLACK BEAN & KALE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC SPICY BLACK BEAN & KALE SOUP
ORGANIC SPICY BLACK BEAN & KALE SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.8g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, COOKED BLACK BEANS*, TOMATOES*, KALE*, ONION*, CORN STARCH*, CARROTS*, CELERY*, APPLE CIDER VINEGAR*, SEA SALT, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, GARLIC*, SPICES*
Dietary Information
ORGANIC SPICY BLACK BEAN & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC SPICY BLACK BEAN & KALE SOUP gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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