ORGANIC SPICY BLACK BEAN & KALE SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 6
vs
LOWER SODIUM SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 37 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 228 MG | 118 MG |