ORGANIC SPICY BLACK BEAN & KALE SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 6
vs
ORGANIC VEGAN SOUP: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 228 MG | 196 MG |