ORGANIC SPICY BLACK BEAN & KALE SOUP vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 6
vs
CREAM OF MUSHROOM SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 481 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 9.8 g | 48.2 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 228 MG | 3,333 MG |