ORGANIC SPELT FLOUR
367
Calories
10g
Protein
76.7g
Carbs
0g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 76.7g
28%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 3.3mg
19%
Potassium 423mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
12%
Carbs
76.7g
88%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC SPELT FLOUR
ORGANIC SPELT FLOUR contains 367 calories per 100g serving. It provides 10g of protein, 76.7g of carbohydrates, and 0g of fat. It also contains 10g of dietary fiber.
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