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Jersey Mary Barbeque — ORGANIC SEEDY GIDDY UP & GO GRANOLA

Cereal Jersey Mary Barbeque, Inc. Branded
419 Calories
11.6g Protein
55.8g Carbs
18.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 55.8g 20%
Dietary Fiber 9.3g 33%
Total Sugars 18.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 55.8g 65%
Fat 18.6g 21%

Minerals

Nutrient Amount % DV
Sodium, Na 140 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g Quaker Oats — APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g Western Family — FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 379 3.5g 86.2g 3.5g Kellogg — CHOCOLATE CEREAL, CHOCOLATE 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ORGANIC SEEDY GIDDY UP & GO GRANOLA

Thoughtful Food Organic Seedy Giddy Up and Go Granola delivers 419 calories per 43g serving with 55.81g of carbs, 11.63g of protein, and 9.3g of fiber. Gluten-free oats with sesame, pumpkin, sunflower, and flaxseeds in organic agave nectar and sunflower oil form a high-fiber, high-protein organic granola.

Ingredients

ORGANIC & GLUTEN FREE OATS, ORGANIC AGAVE NECTAR, ORGANIC RAISINS, ORGANIC & GLUTEN FREE CORN FLAKES (CORN AND/OR YELLOW CORN FLOUR, GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, SALT, ORGANIC VANILLA (ORGANIC ETHYL ALCOHOL AND MACAQUE VANILLA ORGANIC BEANS EXTRACTIVES).

Dietary Information

ORGANIC SEEDY GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, ORGANIC SEEDY GIDDY UP & GO GRANOLA gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jersey Mary Barbeque — ORGANIC SEEDY GIDDY UP & GO GRANOLA

See how Jersey Mary Barbeque — ORGANIC SEEDY GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:

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