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ORGANIC REGULAR INSTANT OATMEAL

Cereal Publix Super Markets, Inc. Branded
389 Calories
13.0g Protein
68.5g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.5g 25%
Dietary Fiber 9.3g 33%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 68.5g 78%
Fat 6.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 259 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON TOASTERS CEREAL, CINNAMON 429 3.6g 75g 12.5g APPLE ZINGS CEREAL, APPLE ZINGS 381 4.8g 85.7g 2.4g QUICK GRITS 357 7.1g 78.6g 1.6g BROWN SUGAR CINNAMON CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON 400 6.7g 83.3g 8.3g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 357 10.7g 75g 5.4g CRISPY HEXAGONS CORN & RICE CEREAL, CRISPY HEXAGONS 379 6.9g 89.7g 0g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ORGANIC REGULAR INSTANT OATMEAL

ORGANIC REGULAR INSTANT OATMEAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 68.5g of carbohydrates, and 6.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORGANIC REGULAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC REGULAR INSTANT OATMEAL gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC REGULAR INSTANT OATMEAL

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