ORGANIC REGULAR INSTANT OATMEAL vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
ORGANIC REGULAR INSTANT OATMEAL: 5
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC REGULAR INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 13.0 g | 5.3 g | |
| Carbs | 68.5 g | 86.8 g | |
| Fat | 6.5 g | 4.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REGULAR INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC REGULAR INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 21.3 MG | |
| Potassium, K | 259 MG | 184 MG | |
| Sodium, Na | 0 MG | 447 MG |