ORGANIC REGULAR INSTANT OATMEAL vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 11 out of 15 nutrient categories
ORGANIC REGULAR INSTANT OATMEAL: 3
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | ORGANIC REGULAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 13.0 g | 9.5 g | |
| Carbs | 68.5 g | 78.6 g | |
| Fat | 6.5 g | 4.8 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REGULAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORGANIC REGULAR INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 3.3 MG | 26.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 259 MG | 333 MG | |
| Sodium, Na | 0 MG | 452 MG |