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Mountain Man Nut & Fruit, ORGANIC RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC RAW SUNFLOWER SEEDS
Mountain Man Nut and Fruit Co. Organic Raw Sunflower Seeds deliver 550 calories, 20g of protein, 16.7g of carbs, and 46.7g of fat per 30g serving. Made from a single certified organic ingredient of raw sunflower kernels, this product is completely additive-free. With 10g of fiber and strong protein content, raw sunflower seeds are a nutritionally dense plant-based snack and cooking ingredient.
Ingredients
ORGANIC RAW SUNFLOWER KERNELS.
Dietary Information
ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ORGANIC RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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