ORGANIC RAW SUNFLOWER SEEDS vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 4
vs
SALTED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 394 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 16.7 g | 75.8 g | |
| Fat | 46.7 g | 6.1 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |