ORGANIC RAW SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 857 MG |