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ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
23.3g Protein
16.7g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 28%
Carbs 16.7g 20%
Fat 43.3g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC FRUIT & NUT MEDLEY GRANOLA 464 10.7g 58.9g 23.2g KENYER, ITALIAN SEEDED 281 8.8g 52.6g 2.6g NUTCRACKER, DRY ROASTED SALTED PEANUTS 571 25g 21.4g 50g DARK CHOCOLATE COVERED STRAWBERRIES 273 2.3g 29.6g 15.9g CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET 442 5g 62.5g 25g FIDDYMENT FARMS, IN-SHELL PISTACHIOS, SEA SALT & PEPPER 564 21.2g 28.2g 45.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About ORGANIC RAW PUMPKIN SEEDS

ORGANIC RAW PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC RAW PUMPKIN SEEDS

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