Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Mountain Man Nut & Fruit, ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
23.3g Protein
16.7g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 28%
Carbs 16.7g 20%
Fat 43.3g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Big Y, ALMONDS SNACKS 575 21.4g 21.4g 50g Big Y, PISTACHIOS 533 20g 30g 43.3g Big Y, ALMONDS & RAISINS SNACKS 464 10.7g 50g 25g Big Y, ENERGY MIX SNACKS 500 13.3g 56.7g 23.3g Kroger, SRIRACHA PEANUTS 571 25g 21.4g 46.4g Maisie Jane's California Sunshine Products, ORGANIC OVEN ROASTED ALMONDS 571 21.4g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About ORGANIC RAW PUMPKIN SEEDS

Mountain Man Nut and Fruit Co. Organic Raw Pumpkin Seeds deliver 533 calories, 23.3g of protein, 16.7g of carbs, and 43.3g of fat per 30g serving. Made from a single certified organic ingredient of raw pumpkin seeds, the product is entirely additive-free. High in both protein and fat, with 3.3g of fiber, pumpkin seeds are a nutrient-dense plant-based snack and cooking ingredient.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ORGANIC RAW PUMPKIN SEEDS

See how Mountain Man Nut & Fruit, ORGANIC RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC RAW PUMPKIN SEEDS
Hi! Ask me anything about ORGANIC RAW PUMPKIN SEEDS, nutrition, recipes, health benefits, or meal ideas.