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Mountain Man Nut & Fruit, ORGANIC RAW PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ORGANIC RAW PUMPKIN SEEDS
Mountain Man Nut and Fruit Co. Organic Raw Pumpkin Seeds deliver 533 calories, 23.3g of protein, 16.7g of carbs, and 43.3g of fat per 30g serving. Made from a single certified organic ingredient of raw pumpkin seeds, the product is entirely additive-free. High in both protein and fat, with 3.3g of fiber, pumpkin seeds are a nutrient-dense plant-based snack and cooking ingredient.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, ORGANIC RAW PUMPKIN SEEDS
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