ORGANIC RAW PUMPKIN SEEDS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
SEASONED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Sodium, Na | 17 MG | 3,286 MG |