Know what is on your plate.
Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
About ORGANIC QUINOA WITH KALE AND BROWN RICE
ORGANIC QUINOA WITH KALE AND BROWN RICE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20.4g of carbohydrates, and 4.2g of fat. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 134 calories per 100 grams, ORGANIC QUINOA WITH KALE AND BROWN RICE gets 11% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE
See how Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE compares to other foods in terms of nutrition:
- Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE vs Wal-Mart, CHEESE TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE
- Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE vs Wal-Mart, CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE, SOUR CREAM AND BACON TWICE BAKED POTATOES, CHEDDAR & BACON
- Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE vs Wal-Mart, CREAMY JALAPENO RANCH DIP, CREAMY JALAPENO RANCH
- Glencourt, ORGANIC QUINOA WITH KALE AND BROWN RICE vs Pinnacle, WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.