ORGANIC QUINOA WITH KALE AND BROWN RICE vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH KALE AND BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH KALE AND BROWN RICE: 5
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH KALE AND BROWN RICE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 20.4 g | 18.3 g | |
| Fat | 4.2 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH KALE AND BROWN RICE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH KALE AND BROWN RICE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 211 MG | 102 MG | |
| Sodium, Na | 282 MG | 14 MG |