ORGANIC QUINOA WITH KALE AND BROWN RICE vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH KALE AND BROWN RICE: 4
vs
CREAMY JALAPENO RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH KALE AND BROWN RICE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 134 cal | 219 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 20.4 g | 9.4 g | |
| Fat | 4.2 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH KALE AND BROWN RICE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 211 MG | 94 MG | |
| Sodium, Na | 282 MG | 625 MG |