ORGANIC QUINOA FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About ORGANIC QUINOA FLAKES
ORGANIC QUINOA FLAKES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 68.2g of carbohydrates, and 5.5g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA SEEDS
Dietary Information
ORGANIC QUINOA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUINOA FLAKES include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC QUINOA FLAKES gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC QUINOA FLAKES
See how ORGANIC QUINOA FLAKES compares to other foods in terms of nutrition:
- ORGANIC QUINOA FLAKES vs CHIA
- ORGANIC QUINOA FLAKES vs ORGANIC CHIA
- ORGANIC QUINOA FLAKES vs HULLED HEMP SEEDS
- ORGANIC QUINOA FLAKES vs MILLED FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.