Know what is on your plate.
Morgan Wholesale Building Material, ORGANIC QUICK OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC QUICK OATS
ORGANIC QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 66.7g of carbohydrates, and 7.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED ORGANIC OATS
Dietary Information
ORGANIC QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUICK OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC QUICK OATS gets 16% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, ORGANIC QUICK OATS
See how Morgan Wholesale Building Material, ORGANIC QUICK OATS compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, ORGANIC QUICK OATS vs Bob's Red Mill Natural, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT
- Morgan Wholesale Building Material, ORGANIC QUICK OATS vs Quaker Oats, UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS
- Morgan Wholesale Building Material, ORGANIC QUICK OATS vs Harris-Teeter, OLD FASHIONED OATS, OLD FASHIONED
- Morgan Wholesale Building Material, ORGANIC QUICK OATS vs Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.