ORGANIC QUICK OATS vs FIBER WAY TOASTED CORN
Nutrition comparison per 100 g serving
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FIBER WAY TOASTED CORN wins in 16 out of 19 nutrient categories
ORGANIC QUICK OATS: 2
vs
FIBER WAY TOASTED CORN: 16
(1 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 12.5 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC QUICK OATS | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 3.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |