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Bob's Red Mill Natural, ORGANIC QUICK COOKING ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC QUICK COOKING ROLLED OATS
ORGANIC QUICK COOKING ROLLED OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 69.2g of carbohydrates, and 5.8g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUICK COOKING ROLLED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, ORGANIC QUICK COOKING ROLLED OATS gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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