ORGANIC QUICK COOKING ROLLED OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 6
vs
CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 13.5 g | 5.7 g | |
| Carbs | 69.2 g | 85.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 354 MG | 86 MG | |
| Sodium, Na | 0 MG | 400 MG |