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ORGANIC QUICK COOKING ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
378 Calories
11.1g Protein
68.9g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.4mg 25%
Potassium 391mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 79%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 391 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ 411 7.1g 73.2g 14.3g SWEETENED MULTIGRAIN LARGE SIZE CEREAL, FRUIT 385 5.1g 87.2g 3.9g SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL 359 5.1g 87.2g 2.6g SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL 385 5.1g 89.7g 3.9g CHOCOLATE CORN CEREAL, CHOCOLATE 385 5.1g 84.6g 2.6g CHOCOLATE CEREAL, CHOCOLATE 415 7.3g 51.2g 11.0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC QUICK COOKING ROLLED OATS

ORGANIC QUICK COOKING ROLLED OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS.

Dietary Information

ORGANIC QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUICK COOKING ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC QUICK COOKING ROLLED OATS gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC QUICK COOKING ROLLED OATS

See how ORGANIC QUICK COOKING ROLLED OATS compares to other foods in terms of nutrition:

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