ORGANIC QUICK COOKING ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 7 out of 14 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 7
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 404 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 68.9 g | 76.9 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 6.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 391 MG | 365 MG | |
| Sodium, Na | 0 MG | 423 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |