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First International Health, ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN
ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 61.8g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, SALT, ORGANIC GROUND CINNAMON
Dietary Information
ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, ORGANIC PUMPKIN FLAX GRANOLA, PUMPKIN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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