ORGANIC PUMPKIN FLAX GRANOLA vs OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
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OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS wins in 10 out of 16 nutrient categories
ORGANIC PUMPKIN FLAX GRANOLA: 4
vs
OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 10
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN FLAX GRANOLA | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 61.8 g | 82.5 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN FLAX GRANOLA | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN FLAX GRANOLA | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Potassium, K | 91 MG | 200 MG | |
| Sodium, Na | 91 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |