ORGANIC PUMPKIN FLAX GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 14 out of 18 nutrient categories
ORGANIC PUMPKIN FLAX GRANOLA: 2
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN FLAX GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 367 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 61.8 g | 73.3 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN FLAX GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN FLAX GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 433 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 91 MG | 333 MG | |
| Sodium, Na | 91 MG | 383 MG |